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Power Bag Fitness Bag
Model No: Power Bag Fitness Bag
Power Bag Fitness Bag : 5kg - 10kg - 15kg - 20kg

Power bags are a totally functional use anywhere soft to touch weight system.

Olympic lifting movements
Variations on Olympic lifting movements, to include diagonal and rotational moves
Complex movement based exercises, all multi-joint in nature and all requiring a high emphasis on stability
Movement drills, such as fast feet, ladder drills, heel flicks etc
Jumps, which are difficult to achieve resisted due to awkwardness of bars
Drops, difficult to achieve resisted due to awkwardness of bars
Throws, difficult to do with most systems other than medicine balls which rarely exceed more than 15kg
Catching and taking the impact, again difficult to complete with most systems
Dynamic movements with a partner, throw/catch/move/throw/catch
Pure resisted core stability movements
Complex training to mix skills drills or game plays with dynamic work using Power bag
Your training or playing area also becomes your gym, whether pitch, court trackside or home

So whether your sport is Rugby, Football, Squash, Tennis or Hockey, your conditioning training can now become an integral part of your skills based training

Warm weather training or holidays, not sure about the facilities? Simply empty out your Power bag and fill it with sand when you get to your destination abroad

Rehabilitation exercises, combining multi-joint movements and the development of functional movements under varying levels of resistance

Available for 5kg, 10kg, 15kg, 20kg

Power bag and the training associated with them has allowed sports-people and trainers from many different areas to really find out what functional training can mean and what results can be achieved when applied properly. Used by Elite performers across the world, Power bags are finding their way into schools, gymnasiums and into the military.

In essence Power bag training unlike traditional weight training equipment utilizes the movement and instability within the system itself to create an element of unpredictability during lifting. This design feature forces the stabilizing muscles to accommodate to shifts in weight during the course of the movement. This helps to make Power bag based training more effective than many training approaches towards improving performance in real world situations be they sporting or otherwise.

Although initially developed for elite sport and used by the England Rugby World cup winning squad, they were formally adopted by our armed forces. Trialled at DMRC Headley Court in early 2006, Powerbags went onto be used in Iraq and Afganistan not only with medical rehab teams but also utilised by the Royal Marines and Parachute Regiments as part of their physical training resources in theatre. There are currently over 4000 Powerbags being used by the Royal Navy,Royal Marines,Army and RAF globally.

Goldfit : Best Prices on Power bags guarantee.
5kg Power Bag Fitness Bag = $65
10kg Power Bag Fitness Bag = $70
15kg Power Bag Fitness Bag = $75
20kg Power Bag Fitness Bag = $80

Get fantastic deal on this Power Bag Fitness Bag today if you buy two of them, one for you and one for your mate!
* Find a cheaper price for an identical stocked item and we'll beat

Goldfit : Your One Stop Fitness Shop.
02 955 00 567

Price incl GST: $65.00
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