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Kseattle Water Rower
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| Model No: Kseattle Water Rower 02 9550 0567 sales@goldfit.com.au |
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BodyWorx Kseattle Water Rower
The H2O Kseattle is a Scandinavian-designed fluid-based rowing machine, suitable for use in a light-commercial environment and it will be very stylish at your home.
. Beech-Wood Frame, which gives this rower a distinctive and classy look which separates it from other fitness equipment (furniture-grade kiln-dried European beech wood!)
. Polycarbonate water tank (9-17 litres of water) with Stainless Steel Blades to resist against the water. The more water you add, the greater the resistance.
. Hydro-power drive system ensures smooth stroke and realistic rowing feel (and sound!)
. Comfortable ergo seat with High Impact Rollers and Industrial Bearings
. Adjustable pivoting footrests
. Maximum User Weight: 125Kg
. LCD Display showing Time, Speed, Distance, Calories, Stroke Count, Heart Rate
. No programs (the resistance is provided by the water, just as when you row in a boat - the harder you pull, the greater the resistance becomes)
. Wireless Heart Rate Receiver built into console (chest strap optional extra - refer below)
. Comes 60% assembled (approx 1 Hour to assemble)
. Assembled Dimensions: 2080L x 510W x 590H (mm)
. Product weight: 45kg (with empty tank)
. Folding design, and comes with wheels for easy relocation and storage
. Uses 4 x AA Batteries (provided) - no mains required
Warranty:
. National Manufacturer Warranty = Lifetime frame, 3 Years parts, 1 Year labour.
. Light commercial warranty (eg. fitness studios, hotels, etc.) = 5 year frame, 1 year parts & labour
Benefits of Rowers:
Effective aerobic workout: Because it requires the use of so many major muscle groups, a rowing machine is an effective way to raise your heart rate and increase your oxygen uptake. The adjustable resistance on most rowers lets you easily work up to your target heart rate as well as slow back down to your resting rate. Some of these home gym machines come with a wireless heart-rate chest strap to help you monitor your heart rate hands-free.
Efficient calorie burning: A rowing-machine workout burns an average of 600 calories an hour. That's more efficient than many other home gym machines on the market. On a stationary bike without arm involvement, you'd need to ride about an hour and 18 minutes to equal an hour workout on a rowing machine.
Conditioning for the upper body: As you might expect, rowing machines provide a decent upper-body workout. They involve the rhomboids in the shoulder, trapezius in the upper back and lats in the lower back. Your biceps, pecs and abs also do some work, although to a lesser extent. Because you need to maintain a strong grip on the oars, you'll also develop stronger hands and wrists, which are a benefit in many sports.
Conditioning for the lower body: Perhaps surprisingly, one of the top benefits of rowing machines is the workout they give the lower body. In fact, rowing enthusiasts consider rowing primarily a lower-body workout. The main leg muscles involved are the quads in the upper front of the thighs, but the calves and glutes (buttocks) are also involved. For the best lower-body workout, choose a rowing machine with a sliding seat.
Low risk of injury: The motion of rowing is natural and low impact, putting minimal stress on the joints. Because you're seated low to the ground, there's even less risk of falling than with a stationary bike. While back strain is a concern, you can minimize the risk of back strain by using correct rowing form. Proper rowing posture lets your legs do the work, taking the pressure off your back.
The Full Range of Rowing Machine Benefits
Muscle toning - Exercising on a rowing machine is good for the muscles. It involves all the major muscle groups of the body and tones them evenly. It strengthens the back and the shoulders. You can use it to build your resistance.
Good for the heart - A rowing machine is the best form of cardio exercise that you can get at home. It improves the health of the heart and lungs and blood circulation. It helps the body to break down carbohydrates and produce energy.
Weight Loss - Everybody's favorite benefit. A rower is excellent for losing weight. You can burn up to 500 calories in an hour while exercising on a rowing machine. With proper exercise routine and diet, a rower can easily lose a pound a week, if not more.
Stress reduction - Cardiovascular activities are preferred by doctors because they stimulate the pleasure centers of the brain and helps in releasing endorphins. This reduces stress levels and makes you feel good.
You can row while listening to music or watching the television.
Which Muscles Benefit the Most From Rowing Machine Exercises?
Heart and lungs- as we have mentioned earlier, rowing is a very good cardiovascular exercise. It makes the heart strong and helps in pumping more blood.
Back muscles - our back is probably the most important muscle group and it is essential to work on them if we want to remain fit and healthy.
Fortunately, every rowing action works on these muscles and makes them stronger. The muscles get good workouts without any harm.
Shoulders - it is vital for the shoulders to get some exercise.
While rowing, your hands are always elevated which makes the shoulder muscles remain activated.
Biceps - they are found on the front of your upper arms. When you row and bring your arms towards you, the biceps are worked upon.
Quads - those of us who are overweight complain of fat being deposited on their thighs. Thanks to the rowing activity, the thigh muscles are worked very hard.
The quads are located in the thighs on the front side. They help in extending the knees and when you straighten your legs they become active.
By working on them you tone your thighs and get into a good shape.
Gluts - also known as the gluteus maximus aka your buttocks.
They help in extending the hips. When you make your knees straight from a bent position these muscles are used. The rowing machine makes you work vigorously on these muscles and makes them lean.
As a result, you burn calories and lose weight rapidly. Your hips get toned also.
Core muscles - maybe that spare tire that developed around your waist refuses to go.
People with belly fat can benefit greatly from a rower.
The core muscles consist of the upper and lower abs, lower back muscles and obliques.
These muscles are called upon when you push the machine's platform. You assert strength which makes these muscles strong.
They help you to burn the fat and get a leaner body. The abdomen gets toned. You also get a better posture which makes you look good.
Final Thoughts
A rowing machine is fast becoming the choice of people who want to lose weight and get into shape in their home not some sweaty gym.
It's amazing for daily exercising and works all the major muscle groups work and is very effective in reducing fat.
The benefits of rowing machine are endless and it can be your best buddy to get into shape quickly and easily.
Goldfit for your: Power. Strength. Endurance. Agility.
We work with Fitness Australia who is the national health and fitness industry association working for a fitter, healthier Australians.
We have the largest fitness equipment range - best Australian and foreign-owned fitness brands being the major Sydney retailer for the best quality treadmills, X-trainers, bikes, home gyms, corporate and commercial gyms, spin bikes, rowers, steppers, recumbent bikes and for all fitness accessories. We supply Gyms, Hotel Gyms, Fitness Clubs, Rowing Clubs, Homes & Strata Units, Schools.
Feel free to pop into our Sydney showroom, where they are all on display or brochure available with fitness expert advice.
Contact us on 02 9550 0567 for our latest best sale price!
Get fantastic deal on this BodyworX Kseattle Water Rower today with Goldfit.
**BEST PRICES GUARANTEÉ IN AUSTRALIA
Phone: 02 9550 0567
sales@goldfit.com.au
KEEP FIT. HEALTH IS YOUR WEALTH! We are bringing fitness to You
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| Price incl GST:
$1,390.00
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